Snatch Grip Push Press Behind the Neck w/ 90 sec between efforts

4,4,3,2,2 (start at 60-70% 1rm)

Back Squat w/ 90 sec between efforts

3,3,2,1,1 (start at 70-90% 1rm)

rest 5 min

4 Rounds For Time

5 Hand Stand Pushups

10 Toes to Bars

10 Back Squats (65/45 lbs)

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