S&C

For time:

9-15-15-9

Power Cleans (155/105)

Burpees

Double Unders

scaling variations:

9-15-15-9

Hang Power Cleans (40-50% 1rm)

Burpees

Tuck Jumps or 3x Single Skips

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Endurance

120:60 x 6

Run, Row, Ride, or Swim

6 rounds of 2 minutes on : 1 minute off

-all out efforts, cover as much distance as possible

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