S&C

AMRAP 6×2 minutes with 1 minute rests

• 5 Power Cleans
• 10 m Shuttle (10 meters out, touch the line, 10 meters back)

scaling variations:

AMRAP 6×2 minutes with 90 seconds rests

• 5 Hang Power Cleans
• 10 m Shuttle (10 meters out, 10 meters back, NO touch & go)

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