S&C
AMRAP 12 minutes
- 5 Jerks (115/85 lbs)
- 5 Front Squats (115/85 lbs)
- 12 Lateral Jumps (over parallette)
- 12 Push ups
scaling variations:
AMRAP 12 minutes
- 5 Push Press (50% of 1rm)
- 5 Front Squats (50% of 1rm)
- 12 Lateral Jumps
- 12 Parallette Push ups
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