S&C

• Deadlifts 4,3,2,1,1,1 (PR or Fail on last attempt)
• Power Cleans 6×4 (60% 1rm)

[rest 5 minutes]

4 RFT

• 200 m Run
• 7 Clapping Pushups

scaling variations:

4 RFT

• 200 m Power Walk
• 7 Parallette Push ups

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