S&C

6 Rounds For Time

• 10 Ring Rows
• 5 HSPU
• 5 GoodMornings (95/65 lbs)
• 10 Burbees

scaling variations

• 4 Rounds For Time
• Raise the height of the rings
• Pike Push ups, Barbell Press
• Lighten the load-significantly
• Do your burpees

The Good Morning from Patrick Cummings on Vimeo.

After WOD Work:

Aquire 3 total minutes each of Handstand Holds & L-Sits. Pick a variation/scale for each and stick with it. Rest as needed between efforts.

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Parallette L-Sit Progressions from Patrick Cummings on Vimeo.