Endurance

Tempo 85% RPE

Run at 85% of perceived exertion level for your event distance.

SC = Short Course (2hrs or under)
LC = Long Course (2-3hrs)
U = Ultra Distance (3hrs +)

This should be a constant/consistent pace, NOT an all out effort.

SC: 20 min

LC: 30 min

UC: 60 min

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