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ryanrspeed

Sunday 10.11.28

Uncategorized
2010/11/27

S&C

Deadlift 10, 8, 5, 3, 3, 3

-120 seconds rest between efforts

2 Rounds of:

  • 1 min Hollow Rock
  • [rest 30 sec]
  • 1 min Super Man

 

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