S&C

For Time

• 20 Power Cleans (135/95)
• Row/Run 1 mile
• 20 Front Squats (135/95)
• Row/Run 800m
• 20 Deadlifs (135/95)

-choose the sport you do the LEAST (ie if you are a runner choose rowing)

variations

• reduce weights to 65% of 1rm of weakest lift
• cut distances down by 25%-50%
• still do the sport you like least, enjoy the suck

Post variations & times to Comments