S&C

Press 3,3,2,1,1

Back Squat 4,3,2,2,1,1

3 Rounds NOT For Time

• 12 Ring Dips
• 20 GHD Sit ups
• 20 Pushpress (65/40)
• 12 OH Lunges (45/25)

variations

• ring dips = dips, assisted dips
• ghd = abmat situps
• pushpress = reduce weight
• oh lunge = reduce weight, walking lunge

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