S&C

AMRAP 16 minutes

• 3 Power Snatches (95/65lb)
• 3 OH Squats (95/65lb)
• 15 Box Jumps (20”)
• 15 Situps w/ Medicine Ball (20lb)

variations

• keep going for 16 minutes, PACE YOURSELF
• reduce load to 50% of 1rm of weakest lift
• box jumps = reduce height, steps ups
• situps = reduce load, no weight

Post variations & rounds to Comments

 

Endurance

10:5×20

Run, max effort each round

10 seconds on, 5 seconds off x 20 rounds

Post distances to Comments