S&C
Every 2 min for 12 min
2 Deadlifts @ 80% 1rm
[rest 5 min]
3 Rounds of Max Reps (NOT for time)
- Handstand Pushups
- Double Unders
- Ring Rows
variations
- hspu = pushpress @ 50% 1rm
- doubleunders = tuckjumps
- ring rows = raise height of rings
Skill Work
Handstand progression-minimum 1 minute total position hold
Doubleunder practice-minimum 5 minutes
Post loads, variations, & reps to Comments
ryanrspeed 