S&C
On the minute for 6 minutes
- 2 Behind the neck Press
- 4 Behind the neck Push Press
[rest 5 minutes]
10×2 Back Squats @ 80% 1rm
w/ 90 sec rests between efforts
3 Rounds NOT For Time
- 5 HSPU
- 10 Goblet Squats (1.5)
variations
- hspu = pick a level of progression
- goblet squat = reduce load
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