S&C

5 RFT

• 6 HSPU
• 20m Farmers Carry (35/25lb plates each hand)
• 15 Squats-holding plates
• 20m Farmers Carry (35/25lb plates each hand)

variations

• hspu-push = press, handstand progression
• farmers carry = use lighter weight dumbbells, hold them by the heads to work grip

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Endurance

Time Trial

Run – this is an all out effort, minimum time as possible

2.5 miles on terrain similar to race course conditions

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