S&C

6 RFT

• 10 Chest to Bar Pullups
• 6 Broad Jumps
• 6 Ring Dips

variations

• chest to bar = regular pullups, jumping pullups, assisted pullups
• ring dips = regular dips, assisted dips

 

[rest 5 min]

Dragon Flags 3×5

-take as much time between sets as needed

-if you can’t do the positive phase (up), still do the negative!