Endurance
Tempo 80-85%
Run: 25 min at 80-85% RPE maintaining pace, use race type terrain.
Post distance & terrain type to Comments
Find somewhere beautiful to enjoy your suffering.
Endurance
Tempo 80-85%
Run: 25 min at 80-85% RPE maintaining pace, use race type terrain.
Post distance & terrain type to Comments
Find somewhere beautiful to enjoy your suffering.

