S&C
For Time:

200m Run

21-15-9

Squat (x2)

Pushup

Body Row

200m Run

Newbies

For Time:

200m Run

15-12-9

Squat

Pushup

Body Row

200m Run
Post times to Comments

Snow Day S&C WOD

For time:

10! Pistols & Lateral Burpees

10 Pistols each leg, 10 Lateral Burpees

9 Pistols each leg, 9 Lateral Burpees

8 Pistols each leg, 8 Lateral Burpees

All the way down to:

2 Pistols each leg, 2 Lateral Burpees

1 Pistol each leg, 1 Lateral Burpees

Snow Day Endurance WOD

30:30×6

30 sec on, 30 sec off, 6 rounds

Use a treadmill set @ 8-12% incline

All out effort

Post SLOWEST interval speed