S&C

Good Morning 5,5,3,3 (60 sec between sets)

Strict Press 5,5,3,3 (60 sec between sets)

[rest 5 min]

Tabata; 8 rounds: 20 sec on 10 sec off

Seated Floor Press (65/45 lbs)

Post loads & number of reps from the LOWEST round.

Endurance

Run 10x200m w/ 5x recovery

These are all out efforts

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Another Snow Day addition, if you want it:

Do the above S&C WOD, rest 5 minutes.  then using the same weight used for the Tabata:

12 min AMRAP

7 Thrusters

9 Situps

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