S&C
10!
Deadlift (225 lbs)
DB Push press (45 lbs)
(10 Deadlift, 10 Push press, 9 Deadlift, 9 Push press, 8 Deadlift, 8 Push press, …, 1 Deadlift, 1 Push press)
newbies
10!
Med ball DL
Push press (DB/PVC)
Post times to Comments
S&C
10!
Deadlift (225 lbs)
DB Push press (45 lbs)
(10 Deadlift, 10 Push press, 9 Deadlift, 9 Push press, 8 Deadlift, 8 Push press, …, 1 Deadlift, 1 Push press)
newbies
10!
Med ball DL
Push press (DB/PVC)
Post times to Comments
ryanrspeed 