S&C
15 min
AMRAP

7 Hang Power
Clean (135/95 lbs)

9 Chest to Bar
Pull ups

[rest 5 min]

5×5 Dragon Flags; rest as needed between sets

Endurance
Tabata
20:10 x 8 rounds, 20 seconds on 10 seconds off 8x’s, all out efforts!

Run: Use a treadmill, set at 10-12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!

C2:Row 20:10×8

Post experience to Comments

Switched up a bit and created a partner WOD for Brian & Lisa do to the lack of a Pullup station

As Many REPS As Possible in 15min

Do as many Hang Power Cleans as you can while partner does Bodyweight Lat Pulldowns
Brian = 56 @ 95lbs
Lisa = 13 @ 55lbs, 65 @ 35lbs
Both scaled back the weight on the pull-downs

Awesome job!