Warm Up

DROM

SMC

the 10

SKILL

Thruster

S&C

20 Burpees

15 OH Lunges

15 DB/KB Thrusters

10 OH Lunges

10 DB/KB Thrusters

5 OH Lunges

5 DB/KB Thrusters

20 Burpees

*use 1 of the DB/KB’s as your OH weight

Newbies

400m Run

15 Lunges

15 Body Rows

15 Thrusters

15 KTE

400m Run

Post load & time to Comments