S&C 5 RFT
10 Bent Over Rows (75 lbs)
10 Hang Power Cleans (75 lbs)
10 Toes to Bar
Post times to Commnets Endurance Run 3×10 min w/ 4 min rests between efforts.
Use flat road or track, all out efforts each round
Post distances to Comments
S&C 5 RFT
10 Bent Over Rows (75 lbs)
10 Hang Power Cleans (75 lbs)
10 Toes to Bar
Post times to Commnets Endurance Run 3×10 min w/ 4 min rests between efforts.
Use flat road or track, all out efforts each round
Post distances to Comments
ryanrspeed 