Warm Up

DROM

SMC

Burgener

S&C

“Bear Complex”

This is ONE rep:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

7 reps equal 1 round

5 rounds total

*Once a round is started the bar can not touch the ground

*Weight is added to each round

*Rest as need between rounds

Newbies

Same WOD, we’ll just go at lighter loads. You will survive.

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