S&C

4 min AMRAP x3

7 Power Cleans (115/85 lbs)

7 Chest to Bar Pull ups

[rest 1 min]

repeat AMRAP 2x

You will do 4 min work, rest 1 min, 4 min work, rest 1 min, 4 min work, done.

Count number of rounds per 4 min

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Endurance

20 min AMRAP

Run 200 m, rest 30 sec

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