Yep, it’s Speed’s birthday. This was a WOD created by CrossFitCLE as a going away ‘present’ when he moved from OH.

Enjoy Tennesseans!

‘The Speed Special’

Run 400 meters

10 Squat cleans (135/85)

20 meter Overhead walking lunge (45/25)

30 Kettlebell thrusters (35/20)

40 Pull-ups

50 Burpees

40 Pull-ups

30 Kettlebell thrusters (35/20)

20 meter Overhead walking lunge (45/25)

10 Squat cleans (135/85)

Run 400 meter