S&C

3, 3, 3, 3, 3 Front Squat [2 min between efforts]

[rest 3 min]

4×3 Box Jumps – start with high, yet manageable height. Increase by 4” each set

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Endurance – Run

4x400m w/ 4 min rests between efforts

We are starting our Nashville ½ Marathon training. Most of you should only be doing 2 of the Endurance WOD’s and 4-5 of the Strength & Conditioning WOD’s a week. Any questions about the programming, Contact Us. Remember, you get stronger when you rest, so if you aren’t getting the numbers you should be, take a couple of days OFF.

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