S&C

5-10-10-5

Power Cleans (185/135)

Pull ups x2

[rest 5 min]

Using 5 minute continuous running clock

30 sec L-sit

30 sec Hollow Rock

Post time to Comments

Team WOD

For Time:

100 Hang Power Cleans

Perform max number of Hang Power Cleans while partner performs:

5 Push Ups, 10, Sit Ups, 15 Air Squats

After the 5,10,15 sequence partners switch positions keeping count of Hang Power Cleans.

*Goal is to reach a total of 100 Hang Power Cleans in the shortest time possible.