S&C

Good Mornings 5×3

Strict Press 5×3

Deadlift 3×5

[rest 5 min]

Tabata Double Unders

20 sec on, 10 sec off, 8 rounds

Post loads and lowest reps to Comments

Alternative WOD – lots of people in class this morning.  Decided to set up another WOD that could be ran in teams.

3x of: 2 RFT of

5 Power Cleans (155/95lbs)

30 Double Unders or Tuck Jumps if you aren’t proficient

rest while partner performs their rounds / or rest 2 min if you are partnerless

You will end up completing 3 cycles (6 rounds).

Post total time w/ partner or time minus rest to Comments.