S&C

Complete 4 RFT

Full Gasser

5 Hang Power Cleans (185 lbs)

*Rest 1 minute between rounds.

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What is a Gasser?

Starting on one sideline of a football field an athlete will sprint across the field to the opposite sideline, turn and sprint back to the sideline, plant and sprint to the sideline, plant and sprint back to the sideline. Sideline to sideline is 53 yards or 48 meters. 1 full gasser will constitute four trips sideline to sideline for a total of 212 yards or 193 meters.

Endurance

Death by 10m

10m on the 1^st minute, 2om on the 2^nd minute, 30m on the 3^rd minute… continue until you fail to complete the distance in 1 minute

*These are ‘touch & goes’, to be done on a 10m course, adding a length each minute.

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