S&C

Strict Press 3, 3, 2, 1, 1

Push Press 4, 3, 2, 2, 1, 1

then…

3 sets NOT for time

12 Ring Push-ups

25 GHD Situps

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Once again, very full class of semi-newbies.  Felt a MetCon would better serve most of them.

Teams of 2, each movement can not be started until your partner has moved on to the next movement.

21-15-9

Push Press

Box Jump

Sit-ups

Everyone did a fantastic job!