S&C

Sumo Deadlifts 4×3 @ 75% 1rm

Jerk 2,2,1,1,1

[rest 3 min]

4 Rounds of:

30 sec On : 30 sec Off

HSPU

Toes-to-Bar

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Endurance

3×1 mile repeats w/ 2 min rests

RPE of 15 – 1^st mile, 17 – 2^nd mile, All out effort – 3^rd mile

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