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ryanrspeed

Wednesday 11.03.16

Uncategorized
2011/03/16

S&C

“Randy”

for time:

75 Power Snatches (75lbs)

[rest 5 min]

w/ 6 minute continuous running clock

1 min Hollow Rock

1 min L-sit Hangs

Post times to Comments/Whiteboard

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Thursday 11.03.17→
ryanrspeed
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