S&C
Deadlift 3×5 [every 2 min]
[rest 5 min]
10×10 yd Sprint
then
100 Toes-to-Bar
Post loads & experience to Comments/Whiteboard
S&C
Deadlift 3×5 [every 2 min]
[rest 5 min]
10×10 yd Sprint
then
100 Toes-to-Bar
Post loads & experience to Comments/Whiteboard