S&C

2 RFT

100 DoubleUnders

25 OH Squats (95/65lbs)

25 Pullups

75 Bear Crawl

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Endurance

1min ladder, Run

1min On:1min Off, 1min On:50sec Off, 1min:40sec Off…, 1min On:20sec Off, 1min On:10sec Off, 1min On:20sec Off…, 1min On:40sec Off, 1min On:50sec Off, 1min On:Done!

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