S&C
Power Cleans 5×3
Strict Chin Ups 3xMax Reps
[rest 5 min]
OTM for 15min
100yd Sprint
Post loads & experience to Comments/Whiteboard
S&C
Power Cleans 5×3
Strict Chin Ups 3xMax Reps
[rest 5 min]
OTM for 15min
100yd Sprint
Post loads & experience to Comments/Whiteboard