S&C

Back Squat 3×5 (add 5lbs from last time)

Press 3×5 (add 2.5-5lbs from last time)

[rest 5-7min]

5 Rounds

Max Push Ups

Sprint 50yds

*Sprint starts from the push up position, rest is the 50yrd walk back

Post lowest rounds number of pushups & fastest sprint to Comments/Whiteboard