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ryanrspeed

Thursday 11.04.07

Uncategorized
2011/04/07

S&C

12min AMRAP

10 Pistols – R Leg

10 Pistols – L Leg

10 KB Swings (2/1.5 pood)

[rest 5min]

3x 1min Hollow Rock, 30sec rest, 1min Superman

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