Tuesday 11.04.12

S&C

Granny”

50 Double Unders

50 Situps

5 Clean & Jerks (135/95lbs)

40 Double Unders

40 Situps

5 Clean & Jerks (135/95lbs)

30 Double Unders

30 Situps

5 Clean & Jerks (135/95lbs)

20 Double Unders

20 Situps

5 Clean & Jerks (135/95lbs)

10 Double Unders

10 Situps

5 Clean & Jerks (135/95lbs)

Post time to Comments

http://gymnasticswod.com/content/00007b?size=medium