P.O.
Front Squat – test for Max
S&C
For Time
Run 800m
10 Box Jumps
7 Power Cleans (185/135)
10 Box Jumps
5 Power Cleans (185/135)
10 Box Jumps
3 Power Cleans (185/135)
10 Box Jumps
1 Power Cleans (185/135)
Run 800m
Post time to Comments
P.O.
Front Squat – test for Max
S&C
For Time
Run 800m
10 Box Jumps
7 Power Cleans (185/135)
10 Box Jumps
5 Power Cleans (185/135)
10 Box Jumps
3 Power Cleans (185/135)
10 Box Jumps
1 Power Cleans (185/135)
Run 800m
Post time to Comments