P.O

Bench Press 3×3 @ 75% 1rm

S&C

On The Minute for 10min

2 Deadlifts @ 85% 1rm

then IMMEDIATELY do

30 Burpees for Time

[5-7min Rest]

With a 4min running clock alternate between

1min Situps

1min Hollow Rocks

Post time & number of situps to Comments