Endurance

Run: 800m:rest, 1200:rest, 1600:rest, 1200:rest, 800:done!

Rest are as long as it takes you to run the interval before it.

Post total time & intervals to Comments

S&C

On The Minute for 7min

3 Squat Cleans @ 70-75% 1rm

[rest 3min]

3x

1min L-sit

1min Hollow Hold