MetCon

5 RFT

5 Power Cleans (185/135lbs)

10 Knees-to-Elbows

15 Ball Slams or 15 KB Swings (1.5/1pood)

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Endurance

3min On:3min Off

2min On:2min Off

1min On:1min Off

2min On:2min Off

3min On:done

Max effort each interval

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