P.O.

Front Squat 5×2 @ 85% 1rm

MetCon

“Fran”

21-15-9

Thruster (95/65lbs)

Pull-up

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You get to meet Fran today, one of CrossFit’s original Dirty Girls, she’s been around a few times, let us know how you handle her.  The video has nothing to do with Fran the workout.  It does have a LOT to do with the beginning & future of this phenomenon, and Community.  Community is the key to this whole thing.