P.O.

Clean & Jerk 3×3 @ 75% 1rm

MetCon

2 RFT

20 KB Swings

40yd Farmers Walk, one arm

20 KB Swings

40yd Farmers Walk, other arm

*every time the weight is put down during the Farmers Walk = 1 penalty

Penalties = 10 Burpees to paid IMMEDIATELY

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