MetCon

3 RFT

5 Power Cleans 185/135
10 Clapping Push-ups
15 Air Squats

Endurance
All sports – 20sec Sprints
3 rounds of:

20sec On, 60sec Off, 20sec On, 50sec Off, 20sec On, 40sec Off, 20sec On, 30sec Off, 20sec On, 20sec Off, 20sec On, 10sec Off
*Next round starts immediately after the 10sec rest