Strength

Deadlift 5, 3, 3, 1, 1, 1
*1st working set should be at 75-85% 1rm. Progressively increase until you end up at +95% of 1rm.  PR if you feel it, but it isn’t necessary.
Post loads to Comments.

MetCon

6x40yd Dash

Endurance

Hill Repeats – Run
4x ½Mile w/ 1min rest at top, easy jog down, 1min rest at bottom
Post times per interval to Comments.