MetCon

5min AMRAP

5 GTOH 155/115lbs
10 Push-ups

[rest 5min]

5min AMRAP

10 Power Snatch 95/65lbs
5 Strict Pull-ups

Post total number of rounds/reps completed to Comments.
Endurance

4.2.1 Intervals
Choose One, Run, Row, Swim

4min On, 3min Off, 2min On, 30sec Off, 1min On, 3min Off, 2min On, 30sec Off, 4min On, Done
Goal is total max distance, post to Comments.