MetCon

Make up MileMarker WOD if you didn’t do it yesterday
or
For time:

150 Push-ups
*every rest with chest on ground = 40yd sprint to be paid immediately

Post WOD & time to Comments.

Endurance
Time Trial
Run or Row

SC: 10min
LC: 20min
UC: 40min
Goal is max distance, post to Comments.