MetCon
10min Jumprope practice

[5min rest]

3 UNBROKEN Rounds of:

3 KB Snatch Right Hand
3 KB OH Squats Right Hand
3 KB Sots Press Right Hand
3 KB Snatch Left Hand
3 KB OH Squats Left Hand
3 KB Sots Press Left Hand

*rest as needed between rounds

Endurance
No Endurance WOD’s this week.  We are going to be changing up how we post things starting in July.  Take the week for a little bit of recovery.  Commit to a some sort of a goal, a 5k, a PR in a certain lift, SOMETHING. Tell your coach(es), and let us help you get there.