MetCon
8min AMRAP
5 Push Jerks 185/135lbs
10 Pull-ups
15 Wall Balls 20/14lbs
Scale:
Push Jerks : 50% of 1rm Push Press
Pull-ups : Jumping Pull-ups, Ring Rows
Wall Balls : 14/10lbs
MetCon
8min AMRAP
5 Push Jerks 185/135lbs
10 Pull-ups
15 Wall Balls 20/14lbs
Scale:
Push Jerks : 50% of 1rm Push Press
Pull-ups : Jumping Pull-ups, Ring Rows
Wall Balls : 14/10lbs