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ryanrspeed

Tuesday 11.07.05

Uncategorized
2011/07/05

MetCon
8min AMRAP
5 Push Jerks 185/135lbs
10 Pull-ups
15 Wall Balls 20/14lbs

Scale:
Push Jerks : 50% of 1rm Push Press
Pull-ups : Jumping Pull-ups, Ring Rows
Wall Balls : 14/10lbs

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